Spiral Health Action Plans contain a 6 week, customized program, specifically designed to address the unique postural and body shape findings of a user. An Action Plan typically includes:
- A set of stretches and exercises
- Lifestyle Recommendations
- Nutritional Supplement/Diet Recommendations
- Best Practices
- Motivational Spotlights
- Surveys and Feedback Questionaires
It is recommended that users complete the Action Plan daily to derive the maximum benefits.
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